The Wellness Method Workout Program

Movement

Warm up - Get Ready to Sweat!

Sunrise Warm Up + Flow

Workout 1 Sculpting Circuit

Workout 2 Shore Thing Workout

Workout 3 Sandy Sculpt Workout

Workout 4 High Tide Total Body Workout

Workout 5 Beachside Booty & Abs Workout

Workout 6 Sweat by the Sand Total Body Workout

Workout 7 Sunrise Sculpt Workout

Workout 8 Coconut Cardio Core

Workout 9 Sweat n Sculpt Total Body Workout

Workout 10 Endless Summer Total Body Workout

Workout 11 Back to the Basics Beach Workout

Workout 12 Hit the Water Workout